Have you ever asked, whilst sitting through the safety announcements before take-off, why you are required to put our own oxygen mask on before putting it on your children? It might seem selfish or feel like a lack of love! The reality is that if we do not take care of our personal wellbeing, we won’t be there for our family, and all the people who rely on us either in our professional or personal lives.

 

We often find ourselves so caught up in the pressures of everyday life, responding to the needs of others, that we put ourselves at the bottom of the pile. This lifestyle just isn’t sustainable and will eventually catch up with us.

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I can support you to be in the driving seat, take full control. You will understand your feelings and manage your emotions like never before and develop increased resilience to overcome whatever life throws at you.